ZONE 2 TRAINING
5 rounds of
2 minutes air bike
1 minute plank hold
2 minutes single-under
1 minute ring L-sit leg raises
Instructions:
Intensity: low.
Aim: completing all rounds.
Today is multi modal Zone 2 training, where time is not a factor. Keep a steady relaxed pace in all rounds. Focus on quality when doing the calisthenics movements.
Options:
You may substitute the air bike with rowing or 300 meters run.
Instead of single-unders you may complete box step-ups for two minutes.
Warm-up:
10 Spiderman lunges with rotation (5 left, 5 right)
15 push-ups
1 minute single-unders
15 hollow rocks
1 minute air bike