Take Back Control Over Your Fitness
Join an essentialist program created for athletes who train in their home gyms to excel in life.
What Is GarageGrit?
Purposeful programming with realistic structure, volume and intensity to promote consistency.
A workout routine that works even when conditions are not optimal.
Time efficient, simple, focused workouts that utilize essential movements with carry over to real life.
Designed for minimalist set-up and the essential equipment used in small spaces.
Its success measured by your quality of life not by the leaderboard score.
Who Is It For?
GarageGrit is for real people with real lives.
You want to be fit for life but you are busy with a full time job, working shifts, running a business or leading a family. You want to get stronger and more resilient to live an active lifestyle outside the gym. You have a small home gym and you want to focus on what’s essential for maintaining consistency over time.
How Is The Program Designed?
By aiming for less but better.
GarageGrit rogramming is based on a 4-week rolling template. There are 5 simple workouts a week with a smart structure to keep you on track. Workouts are 35-minute long to fit into your busy schedule. Only the essential movements (squats, lunges, push-pull, hinge, core) are programmed – no wasted time on high skill, low output exercises.
Consistent Weekly Schedule
Because routine is a tool of consistency
Monday
– Heavy Day. A single heavy lift (deadlift, squat, bench press, overhead press) and accessory work for building absolute strength.
Tuesday
– Very High Intensity Conditioning. Sprints, intervals, hard effort work to improve aerobic power and anaerobic capacity.
Wednesday
– Low-to-Moderate Intensity Endurance. Longer monostructural session, aerobic intervals or easy effort recovery work.
Thursday
– High Intensity Conditioning. Heavier loads, grinder-style or progressive paced, threshold workouts to improve stamina and power.
Friday
– Moderate Intensity Conditioning. Working longer, at controlled, optimized pace to build broad fitness and strengthen the essentials.
Saturday & Sunday
– Days off so you can enjoy life during weekends.
What Do You Get When You Join GarageGrit?
– Programming view a week ahead
– Daily training with a clear goal.
– Detailed instructions and warm-up.
– Workout options based on equipment and skill.
– Movement demo videos.
– Optional accessory work.
– Unlimited access to previous workouts.
– Access to the program on any device.
Only for €8 / Month
With a 14-day free trial. Cancel any time.
Meet the Coach
Hi, I’m Csaba, founder of GarageGrit.
During the pandemic I was an air force crew member flying long sorties, sometimes with 16-hour workdays. To stay fit, I built a well equipped garage gym and tried to find a suitable online strength and conditioning training program. There were none… Too random, no structure, too much volume, too complicated programming, unnecessary movements that don’t fit in a garage-gym setting, etc.
Since I am a certified fitness trainer who also earned different CrossFit credentials and with seven years experience as a coach, I decided to create a better program for home-based athletes. Out of frustration, GarageGrit was born. Since then the program has been tweaked, adjusted to meet real world requirements.
I’m in my fifties now, a father of two and I got a 9 to 5 job. I follow this program consistently and I maintain an active lifestyle without issues like shoulder, knee or back pain. I am no longer burnt out because of over-programmed workouts. In fact I am in better shape than in my 20’s.
Now, I want to share this program with you. Life is out there let’s get fit to live it.
Frequently Asked Questions
How does GarageGrit subscription work?
Access to the GarageGrit program is based on subscription. Once you signed-up you start your free trial. After that you will be billed monthly. Your subscription will renew automatically unless you cancel prior to being charged.
How can I cancel my GarageGrit subscription?
You can cancel any time via your profile settings. Your membership will end at subscription’s expiration.
How can I access the GarageGrit training program?
You can simply log in to garagegrit.com and access the program on the “Training” page. There you can also see a link to all previous workouts.
What equipment do I need?
A barbell with weight plates, a squat rack, a bench, dumbbells, a set of gymnastics rings, a pull-up bar, some resistance bands, a jump rope, a cardio machine (preferably an Echo bike) or exit to outdoor running. There are modification options detailed for the daily workouts. These versions can be completed with limited equipment and there are bodyweight options, too.
Is there a GarageGrit training app?
No, there is no app. That would make the price higher and things more complicated. However, garagegrit.com is optimized for mobile phone access and you can add the web page to your home screen so it would work like an app.
Can I do other sports while following GarageGrit?
Absolutely! GarageGrit programming gives you the physical preparedness to pursue any adventure you want. Get your daily workouts done and go out there to bike, hike, run, swim, play sports, practice martial arts or any other passion you have. You will be prepared.