Take Back Control Over Your Fitness
Join the essentialist workout program designed for real people with busy life.
Experience Fitness Essentialism
The least amount of training with the most effect over time.
Simple
Short, simple, no-nonsense, hit-and-go workouts.
Programming focuses on getting strong in the basics.
Optimized for the essential equipment.
Effective
Balanced, structured and easy to follow.
Builds complete fitness applicable in real life.
Compound, functional movements with carry over to real life.
Sustainable
Training routine that promotes consistency.
Calculated essential dose of training.
Flexibility to keep up the training under any circumstances.
Do Less But Do It Better
You don’t need to spend hours in the gym to get fit.
- Consistent, structured weekly schedule to keep you on track.
- Five, max 35-minute workouts and a longer cardio session a week.
- Heavy weight training with progression to increase strength and build muscle.
- Varied conditioning to improve endurance and to become fast and powerful.
- Controlled intensity to maintain sustainable growth over time without burning out.
- Essential movements only, no wasted time on high skill, low output exercises.
Train Where You Are With What You Have
With GarageGrit training options.
The Daily Training
GarageGrit has one track of main workouts that build all-around fitness. For the Daily Training you need a barbell with weight plates, a squat rack, a bench, dumbbells, a set of gymnastics rings, a pull-up bar, some resistance bands, a jump rope, a cardio machine (preferably an Echo bike) or exit to outdoor running.
Modification Options
There are modification options detailed for the Daily Training. These versions can be completed with limited equipment. Some workouts even have bodyweight only options.
Different movement options make workouts challenging but doable at every level for everyone.
What Do You Get When You Join GarageGrit?
– Programming view a week ahead
– Daily training with a clear goal.
– Detailed instructions and warm-up.
– Workout options based on equipment and skill.
– Movement demo videos.
– Optional extra work if you have more time.
– Unlimited access to previous workouts.
– Access to the program on any device.
Only for €8 / Month
With a 14-day free trial. Cancel any time.
Meet the Coach
Hi, I’m Csaba, founder of GarageGrit.
During the pandemic I was an air force crew member flying long sorties, sometimes with 16-hour workdays. To stay fit, I built a well equipped garage gym and tried to find a suitable online strength and conditioning training program. There were none… Too much volume, too complicated programming, unnecessary movements that don’t fit in a garage-gym setting, etc.
Since I am a certified fitness trainer who also earned different CrossFit credentials and with seven years experience as a coach I decided to create a better program for home-based athletes. So out of frustration, GarageGrit was born. Since then the program has been tweaked, adjusted to meet real world requirements.
I’m fifty years old now, a father of two and I got a 9 to 5 job. I follow this program consistently and I maintain an active lifestyle without issues like shoulder, knee or back pain. I am no longer burnt out because of over-programmed workouts. In fact I am in better shape than in my 20’s.
Now, I want to share this program with you. Life is out there let’s get fit to live it.
Frequently Asked Questions
Who is GarageGrit for?
GarageGrit is for you if you want to follow a simple, time efficient home workout program which makes you strong and fit to live an active lifestyle. You can join the program no matter if you are a beginner or more experienced in functional fitness.
How does GarageGrit work?
Access to the GarageGrit program is based on subscription. Once you signed-up you start your free trial. After that you will be billed monthly. Your subscription will renew automatically unless you cancel prior to being charged.
How can I cancel my GarageGrit subscription?
You can cancel any time via your profile settings. Your membership will end at subscription’s expiration.
How can I access the GarageGrit training program?
You can simply log in to garagegrit.com and access the program on the “Training” page. There you can also see a link to all previous workouts.
Is there a GarageGrit training app?
No, there is no app. That would make the price higher and things more complicated. However, garagegrit.com is optimized for mobile phone access and you can add the web page to your home screen so it would work like an app.
Can I do other sports while following GarageGrit?
Absolutely! GarageGrit programming gives you the physical preparedness to pursue any adventure you want. Get your daily workouts done and go out there to bike, hike, run, swim, play sports, practice martial arts or any other passion you have. You will be prepared.