ENDURANCE WORKOUT
Run 5 kilometers at moderate pace.
Score: distance.
Intensity: low-to-moderate.
Aim: stay in the aerobic zone.
Instructions:
Today’s cardio workout is a low intensity effort to build aerobic base. After the first 5-10 minutes settle into a maintainable moderate pace that allows you to hold a conversation without gasping for air. Try to find the balance between keeping a maintainable pace and covering the distance in good time.
Warm-up:
10 Spiderman lunge with rotation (5 left, 5 right)
20 Cossack squats – alternating
2 minutes easy jog