How to Build Your Home Gym?

To train top tier fitness, you need less than you think.

The Garage Gym Set-up

  • Weightlifting barbell with weight plates
  • Squat rack
  • Foldable, adjustable bench
  • A pair of moderate and a pair of light dumbbells
  • A set of gymnastic rings
  • Pull-up bar
  • Resistance bands
  • Jump rope
  • A cardio machine (preferably an Echo bike)
  • Exit to outdoor running

Apartment/Balcony Set-up

  • A pair of heavy and a pair of moderate dumbbells
  • Foldable, adjustable bench
  • A set of gymnastic rings
  • Resistance bands
  • Jump rope
  • A cardio machine (preferably an Echo bike)