Empowering Home-based Athletes

The GARAGEGRIT Programming

Guiding principles that drive our workout programming

Intensity

By smartly varying complementary functional movements, time, rep range and load, GARAGEGRIT workouts will push you into the threshold, outside your comfort zone. But not too far so you can recover and train again on the following day.

Functionality

GARAGEGRIT programming includes highly functional movements applicable across sports, outdoor activities, adventures, and daily life. Our objective is to provide you with strength and powerful capacity to meet the demands of an active lifestyle.

Simplicity

GARAGEGRIT daily workouts are elegantly simple but – if performed at the right intensity – highly effective. The secret is in the intentional, focused execution including warm-up, practice and the main part. To support that detailed instructions are given to every workout.

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Our Story

GARGEGRIT is a fitness platform dedicated to empowering individuals through daily workouts designed to challenge and enhance general physical preparedness.

GARGEGRIT started with the goal of bringing simple but effective strength and conditioning training to home-based athletes optimized to their environment.

GARAGEGRIT workouts are designed to be completed within a typical garage gym space, in a basement, in a back yard or even in a fitness park.

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Become a GARAGEGRIT Athlete

Follow a smart and simple workout program.

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