Empowering Athletes
The GARAGEGRIT Approach
Good Programming is Essential, Consistency is Powerful and Challenging Workouts are Fun.
Home gyms are the future of functional fitness.
Doing a strength and conditioning workout daily should be a fundamental habit.
Home-based athletes deserve a program designed for them.
GARAGEGRIT was born to empower people who want to be fit to perform in real life
About the Coach
Hi, I’m Csaba Kis, founder of GARAGEGRIT
Physical training has always been an essential part of my life. I practiced martial arts, became a high school track athlete, and later tried myself as a mountain bike competitor. I came across functional fitness at the beginning of my military service during the rigorous training at the Royal Air Force Collage.
During my air force career I completed several tours and I was flying on long patrol missions that required both physical and mental strength. Functional fitness empowered me to handle these challenges so I decided to help others to reach their peak performance. I invested into formal education and became a Certified Fitness Instructor, obtained CrossFit Level-1 certification, completed workout programming and Olympic weightlifting courses. For more than six years, I’ve coached group classes and trained athletes in-person.
As a fifty year old father of two myself, who has a nine-to-five job I fully understand how challenging it is to fit an effective workout routine into the schedule of a busy life. I’m committed to providing you with the best training program making that possible. Life is out there let’s get fit to live it.